Dry Eyes & Screen Time – How to Protect Your Vision in the Digital Age

This time belongs to globalization, and in this time, the whole world is connected with each other at just one click, and this click includes a digital screen through which we all are connected. Whether it's LED screens, computers, smartphones, or tablets, we spend hours staring at screens, either working on them or for entertainment purposes. This hectic screen time is one of the main reasons for many problems, but mainly it causes dry eyes. Due to excessive screen time or usage, many people around us experience eye discomfort, irritation, and redness in their eyes.

If you are suffering from any of these problems, this time is important to get the right care. At Faridabad Eye Care Centre, we will try our level best to provide you with expert eye care solutions to help you protect your vision in the digital age under the supervision of senior and specialist doctors.

Common Symptoms of Dry Eyes

• Burning or stinging sensation in the eyes
• Redness and irritation
• Blurred vision
• Sensitivity to light
• Feeling like something is stuck in the eye
• Watery eyes (a response to dryness)
• Eye fatigue, especially after screen use

If you experience any of these symptoms, visit Faridabad Eye Care Centre for a complete eye check-up.

Screen Time Does Cause Dry Eyes Syndrome

When we use digital screens around us in our daily life, our blink rate reduces significantly and causes problems. In today's world, people are becoming addicted to these things, or in some cases, it is also a responsibility of all people to spend hours on digital screens. Blinking is an important part of life and helps spread tears evenly across the eye surface. However, when we focus on screens, we tend to blink less, leading to tear evaporation and dryness.

Other factors that contribute to dry eyes due to screen use include

• Blue Light Exposure: Prolonged screen time exposes the eyes to blue light, which can strain the eyes and cause dryness.
• Poor Lighting Conditions: Working in dim lighting or excessive brightness can worsen eye strain.
• Improper Screen Positioning: Keeping the screen too high or too close can make you blink less and cause eye dryness.
• Air Conditioners and Fans: Sitting in air-conditioned rooms for long hours can make your tears dry up faster.

Tips to Protect Your Eyes from Screen-Related Dryness

Here are some easy and effective ways to reduce dry eyes and keep your vision healthy while using screens:

1. Follow the Rule of 20-20-20.

People should take breaks by following this rule at equal intervals, i.e., 20 minutes, take a 20-second break, and look at something 20 feet away. This simple practice helps relax your eye muscles and prevents strain.

2. Blink More Often

Make a conscious effort to blink frequently while using screens. Blinking keeps your eyes moist and prevents tears from evaporating.

3. Screen Brightness and Contrast Adjustment

Ensure your screen brightness matches the surrounding light. Too much brightness or glare can cause eye discomfort and worsen dry eyes.

4. Maintain Screen Distance

Keep your screen at least 20-25 inches away from your eyes and position it slightly below eye level to reduce strain.

5. Use Artificial Tears

Lubricating your eyes with drops can help keep your eyes moist. Consult an eye specialist at Faridabad Eye Care Centre for the best eye drops for your condition. We highly recommend you to consult with your doctor before taking any artificial tear drops.

6. Stay Hydrated

Drinking plenty of water helps maintain eye moisture. Dehydration can worsen dry eyes, so keep yourself well-hydrated.

7. Use an Anti-Glare Screen or Blue Light Filter

An anti-glare screen or blue light filter on your devices can reduce strain and protect your eyes from excessive blue light exposure.

8. Adjust Humidity of Room

Using a humidifier can add moisture to the air, preventing tears from drying up quickly.

9. Take a Healthy Diet

Foods rich in omega-3 fatty acids, vitamins A, C, and E, and antioxidants can improve eye health. Include foods like fish, nuts, leafy greens, and carrots in your diet.

10. Timely Eye Check-Ups

Regular visits to Faridabad Eye Care Centre can help detect and treat dry eyes before they become severe. Early diagnosis and treatment can prevent further eye complications.

Treatment Options for Dry Eyes

If home remedies do not provide relief, medical treatment may be necessary. At Faridabad Eye Care Centre, we offer advanced treatment options for dry eyes, including:

1. Prescription Eye Drops

Special medicated eye drops help improve tear production and provide long-lasting moisture.

2. Punctal Plugs

Tiny plugs are inserted into the tear ducts to prevent tears from draining too quickly, keeping the eyes moist for a longer time.

3. LipiFlow Therapy

A modern treatment that helps unclog blocked oil glands in the eyes, improving tear quality and reducing dry eyes.

4. Lifestyle and Environmental Changes

Our eye specialists will guide you on how to make small changes in your daily routine to reduce eye dryness.

Why Choose Faridabad Eye Care Centre?

At Faridabad Eye Care Centre, we are committed to providing high-quality eye care services. Here’s why we are the best choice for treating dry eyes:

• Expert Doctors:Dr.Vikas Thukral, a highly experienced eye specialist, offers advanced treatment for dry eyes and a wide range of other eye conditions.
• Cutting-Edge Technology: We use advanced equipment and technologies for accurate diagnosis and effective treatment of your eyes under the supervision of experts.
• Personalized Care: Every patient receives a customized treatment plan based on their eye condition.
• Affordable Treatment: We provide top-quality eye care at reasonable prices.
• Comprehensive Eye Care Services: From diagnosis to advanced treatment, we offer complete eye care solutions under one roof.

Conclusion

Suffering from dry eyes is not a good thing due to excessive screen time for the eyes, and please do not ignore the symptoms because early detection and prevention is better than taking any medicines for your better vision. Visit Faridabad Eye Care Centre today for expert consultation and treatment. Our team of specialists will help you maintain healthy eyes in the digital age.